FEATURES
Meditation
Recent studies show that meditation increases beneficial activity in the brain. There are many types of meditation that can be practiced, our content is focused on practical meditation that eases anxiety and releases tension. Meditation is the cornerstone of non-pharmacological pain management.
Music
In many ancient societies, music was an integral part of the healing process. Sound and music function at a very deep psychological level, and are an excellent tool in changing the emotions of a patient or practitioner.
Deep Breathing
Oxygen is vital to life. Using the full capacity of the lungs in combination with mental focus reduces anxiety and benefits healing.
Visualization
Guided imagery enables an individual to begin self-care by visually transporting themselves away from their pain and anxiety.
Research Links
Testimonials
Demos & Updates
Visualization Exercise
This is a guided visualization exercise set to relaxing nature imagery.
Blue Ridge
An original instrumental set to beautiful imagery from the Appalachian Mountains.
Till There Was You
A relaxing and beautiful classic song, set to natural imagery.
TGH Shine Magazine
Amethyst Media Group’s content was recently featured in TGH’s Shine magazine. The article focused on stress management and relaxation techniques through TGH’s Integrative Medicine program.
Breathing For Relaxation Demo
A short clip of our Breathing for Relaxation Video. Deep Breathing and mindfulness are the cornerstones to non-pharmacological pain management.
Guided Muscle Relaxation Demo
This a brief selection from our guided muscle relaxation video. Many of us carry deep tension and anxiety in our muscles, and this guided relaxation exercise can help reduce physical stress and calm the mind.
TGH Integrative Medicine Program
A subscription to our content was recently purchased by Tampa General Hospital in Tampa, Florida. TGH now has the content playing on their GETWELL Network system, local access tv’s, and on their website as well. TGH also recently began distributing our content on dvd’s to pre-op patients to help them prepare for elective surgery.
Music and Imagery Demo
This is a part of a music and imagery composition. These videos are helpful in creating a calm environment that facilitates healing and benefits temperament .
Doing a cross country road trip
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Be My Guest Concert
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country,[…]