This is a guided visualization exercise set to relaxing nature imagery.

Amethyst Media Group’s content was recently featured in TGH’s Shine magazine.  The article focused on stress management and relaxation techniques through TGH’s Integrative Medicine program.

This a brief selection from our guided muscle relaxation video.  Many of us carry deep tension and anxiety in our muscles, and this guided relaxation exercise can help reduce physical stress and calm the mind.

A subscription to our content was recently purchased by Tampa General Hospital in Tampa, Florida. TGH now has the content playing on their GETWELL Network system, local access tv’s, and on their website as well. TGH also recently began distributing our content on dvd’s to pre-op patients to help them prepare for elective surgery.

This is a part of a music and imagery composition.  These videos are helpful in creating a calm environment that facilitates healing and benefits temperament .